Shake de proteína
Nutritional Overview
O shake parece conter whey protein misturado com água. Valores estimados para uma dose padrão de whey. Ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Shake de proteína provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Shake de proteína provides 38g of protein, supporting muscle growth, repair, and satiety.
• Shake de proteína provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Shake de proteína provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Shake de proteína is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leite contributes 130 calories (52% of total calories).
• Protein sources: Whey protein, leite provide essential amino acids for muscle health.
• Energy sources: leite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey protein
30gr
Protein: 24g
| Carbs: 3g
| Fat: 2g
leite
200gr
Protein: 7g
| Carbs: 10g
| Fat: 7g
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