Shake de proteína
Nutritional Overview
Shake de proteína feito com whey protein, leite desnatado e banana. Valores estimados com base na aparência; ingredientes e quantidades exatas não visíveis.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Shake de proteína provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Shake de proteína provides 30g of protein, supporting muscle growth, repair, and satiety.
• Shake de proteína provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Shake de proteína contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Shake de proteína is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein contributes 120 calories (43% of total calories).
• Protein sources: Whey protein, Leite desnatado provide essential amino acids for muscle health.
• Energy sources: Leite desnatado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey protein
30gr
Protein: 24g
| Carbs: 3g
| Fat: 2g
Leite desnatado
250gr
Protein: 8g
| Carbs: 12g
| Fat: 2g
Banana
50gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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