shake de ciocolată
Nutritional Overview
Aceasta este o băutură de tip shake de ciocolată, probabil făcută cu lapte, pudră de cacao, zahăr, apă și esență de vanilie. Valorile nutriționale sunt estimate, iar ingredientele necunoscute au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, shake de ciocolată provides moderate energy and can fit well into most balanced meal plans.
• shake de ciocolată offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• shake de ciocolată provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• shake de ciocolată contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. shake de ciocolată provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte contributes 90 calories (50% of total calories).
• Protein sources: lapte, pudră de cacao provide essential amino acids for muscle health.
• Energy sources: lapte, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
pudră de cacao
10gr
Protein: 10g
| Carbs: 2g
| Fat: 1g
zahăr
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
apă
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
esență de vanilie
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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