Shake cu fructe de pădure
Nutritional Overview
Shake proteic cu fructe de pădure, lapte de migdale fără zahăr, semințe de chia, iaurt grecesc 2% grăsime și pudră proteică vegetală, cu aport ridicat de proteine și conținut redus de zahăr.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shake cu fructe de pădure contains 356 calories, making it a substantial meal option that provides good energy for active individuals.
• Shake cu fructe de pădure offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Shake cu fructe de pădure provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Shake cu fructe de pădure contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Shake cu fructe de pădure is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pudră proteică vegetală contributes 116 calories (33% of total calories).
• Protein sources: iaurt grecesc 2% grăsime, pudră proteică vegetală provide essential amino acids for muscle health.
• Energy sources: fructe de pădure supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fructe de pădure
140gr
Protein: 1g
| Carbs: 20g
| Fat: 1g
lapte de migdale fără zahăr
240gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
semințe de chia
12gr
Protein: 2g
| Carbs: 5g
| Fat: 5g
iaurt grecesc 2% grăsime
50gr
Protein: 5g
| Carbs: 2g
| Fat: 1g
pudră proteică vegetală
30gr
Protein: 10g
| Carbs: 2g
| Fat: 4g
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