Shake com Chipa Paraguaia
Nutritional Overview
Refeição composta por leite de amêndoas, whey protein e chipa paraguaia, rica em proteínas e com moderada quantidade de carboidratos e gorduras.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shake com Chipa Paraguaia contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Shake com Chipa Paraguaia provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Shake com Chipa Paraguaia is an excellent energy source for active individuals and athletes.
• High in fats (18g), Shake com Chipa Paraguaia provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Shake com Chipa Paraguaia provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chipa paraguaia contributes 335 calories (68% of total calories).
• Protein sources: whey protein, chipa paraguaia provide essential amino acids for muscle health.
• Energy sources: chipa paraguaia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leite de amendoas
250gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
whey protein
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
chipa paraguaia
100gr
Protein: 20g
| Carbs: 33g
| Fat: 14g
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