Shake białkowy
Nutritional Overview
Shake białkowy na bazie białka serwatkowego i mleka, idealny po treningu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Shake białkowy provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Shake białkowy provides 25g of protein, supporting muscle growth, repair, and satiety.
• Shake białkowy provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Shake białkowy contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Shake białkowy is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Białko serwatkowe contributes 150 calories (75% of total calories).
Detailed Ingredient Breakdown
Białko serwatkowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mleko
Protein: 0g
| Carbs: 0g
| Fat: 0g
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