Shake avoine-lait
Nutritional Overview
Un shake nutritif à base de lait demi-écrémé et de flocons d'avoine, idéal pour le petit-déjeuner ou une collation saine.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Shake avoine-lait provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Shake avoine-lait provides 35g of protein, supporting muscle growth, repair, and satiety.
• Shake avoine-lait provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Shake avoine-lait contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Shake avoine-lait provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait demi-écrémé contributes 100 calories (56% of total calories).
Detailed Ingredient Breakdown
lait demi-écrémé
Protein: 0g
| Carbs: 0g
| Fat: 0g
flocons d'avoine
Protein: 0g
| Carbs: 0g
| Fat: 0g
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