Shades Grilled Chicken in Szechuan Sauce
Nutritional Overview
Grilled chicken served with a bold and spicy Szechuan sauce, rich in protein and moderately high in healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 192 calories, Shades Grilled Chicken in Szechuan Sauce provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Shades Grilled Chicken in Szechuan Sauce provides 30g of protein, supporting muscle growth, repair, and satiety.
• Shades Grilled Chicken in Szechuan Sauce provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Shades Grilled Chicken in Szechuan Sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Shades Grilled Chicken in Szechuan Sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Szechuan sauce contributes 100 calories (52% of total calories).
• Protein sources: Grilled chicken provide essential amino acids for muscle health.
• Energy sources: Szechuan sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken
50gr
Protein: 28g
| Carbs: 0g
| Fat: 12g
Szechuan sauce
40gr
Protein: 2g
| Carbs: 12g
| Fat: 4g
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