Sesbania flower omelette
Nutritional Overview
This meal consists of sesbania flowers and egg, likely prepared as an omelette. Some nutritional values are estimated due to missing data. The dish is low in sugar and fat, and high in protein, making it a healthy option.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Sesbania flower omelette provides moderate energy and can fit well into most balanced meal plans.
• Sesbania flower omelette offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sesbania flower omelette provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Sesbania flower omelette contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sesbania flower omelette is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg contributes 140 calories (82% of total calories).
• Protein sources: Egg provide essential amino acids for muscle health.
• Energy sources: Sesbania flowers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sesbania flowers
50gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Egg
60gr
Protein: 9g
| Carbs: 1g
| Fat: 7g
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