Sesame Chicken Snack
Nutritional Overview
A light sesame chicken snack with rice, vegetables, and sesame seeds for a balanced bite.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Sesame Chicken Snack provides moderate energy and can fit well into most balanced meal plans.
• Sesame Chicken Snack offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sesame Chicken Snack provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Sesame Chicken Snack contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sesame Chicken Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken contributes 100 calories (40% of total calories).
Detailed Ingredient Breakdown
chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
white rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
green onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
soy sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
sesame seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
cooking oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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