Sernik z owocami
Nutritional Overview
Ten sernik z owocami (śliwkami) został przygotowany bez dodatku cukru i masła, co obniża jego kaloryczność oraz zawartość tłuszczu i cukru.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sernik z owocami contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sernik z owocami provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Sernik z owocami is an excellent energy source for active individuals and athletes.
• Sernik z owocami contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sernik z owocami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: twaróg contributes 200 calories (41% of total calories).
• Protein sources: twaróg, jajka, mąka pszenna provide essential amino acids for muscle health.
• Energy sources: twaróg, mąka pszenna, śliwki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
twaróg
150gr
Protein: 18g
| Carbs: 6g
| Fat: 10g
jajka
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
mąka pszenna
25gr
Protein: 3g
| Carbs: 19g
| Fat: 0g
śliwki
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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