Sernik z jabłkiem
Nutritional Overview
Kawałek sernika z jabłkiem, cukrem i cynamonem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sernik z jabłkiem contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Sernik z jabłkiem offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Sernik z jabłkiem is an excellent energy source for active individuals and athletes.
• High in fats (16g), Sernik z jabłkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sernik z jabłkiem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: twaróg contributes 120 calories (38% of total calories).
• Protein sources: twaróg, jajko provide essential amino acids for muscle health.
• Energy sources: jabłko, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
twaróg
100gr
Protein: 10g
| Carbs: 3g
| Fat: 7g
jabłko
50gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
cukier
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
jajko
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
mąka pszenna
20gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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