Sernik z borówkami
Nutritional Overview
Pieczony sernik z borówkami, lekko zarumieniony, podany w silikonowej foremce.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sernik z borówkami contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Sernik z borówkami offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Sernik z borówkami is an excellent energy source for active individuals and athletes.
• Sernik z borówkami contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sernik z borówkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: twaróg contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
twaróg
Protein: 0g
| Carbs: 0g
| Fat: 0g
borówki
Protein: 0g
| Carbs: 0g
| Fat: 0g
jajko
Protein: 0g
| Carbs: 0g
| Fat: 0g
miód
Protein: 0g
| Carbs: 0g
| Fat: 0g
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