sernik pieczony
Nutritional Overview
Jest to kawałek tradycyjnego sernika pieczonego. Wartości odżywcze są oszacowane na podstawie typowych składników: twaróg, cukier, jajko, masło i mąka pszenna. Brakujące wartości ustawiono na 0, jeśli nie można ich było określić na podstawie zdjęcia.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sernik pieczony contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• sernik pieczony offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• sernik pieczony provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), sernik pieczony provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing sernik pieczony with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: twaróg contributes 120 calories (38% of total calories).
• Protein sources: twaróg provide essential amino acids for muscle health.
• Energy sources: cukier, mąka pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
twaróg
80gr
Protein: 9g
| Carbs: 3g
| Fat: 6g
cukier
20gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
jajko
25gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
mąka pszenna
10gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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