Serek wiejski z chlebem
Nutritional Overview
Na zdjęciu widać serek wiejski lekki oraz kromkę chleba razowego. Wartości oszacowane na podstawie widocznej porcji i typowych danych produktu. Brakujące lub niepewne wartości ustawiono na 0, jeśli nie były możliwe do dokładnego określenia.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Serek wiejski z chlebem provides moderate energy and can fit well into most balanced meal plans.
• Serek wiejski z chlebem offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Serek wiejski z chlebem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Serek wiejski z chlebem contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Serek wiejski z chlebem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: serek wiejski lekki contributes 120 calories (55% of total calories).
• Protein sources: serek wiejski lekki provide essential amino acids for muscle health.
• Energy sources: chleb razowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
serek wiejski lekki
150gr
Protein: 10g
| Carbs: 5g
| Fat: 3g
chleb razowy
40gr
Protein: 1g
| Carbs: 23g
| Fat: 4g
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