Serek wiejski truskawkowy
Nutritional Overview
Serek wiejski z dodatkiem truskawek i cukru. Wartości odżywcze oszacowane na podstawie typowego produktu tego typu. Brak dokładnych danych na opakowaniu, wartości przybliżone.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Serek wiejski truskawkowy provides moderate energy and can fit well into most balanced meal plans.
• Serek wiejski truskawkowy offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Serek wiejski truskawkowy provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Serek wiejski truskawkowy contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Serek wiejski truskawkowy provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: serek wiejski contributes 120 calories (67% of total calories).
• Protein sources: serek wiejski provide essential amino acids for muscle health.
• Energy sources: truskawki, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
serek wiejski
100gr
Protein: 10g
| Carbs: 4g
| Fat: 6g
truskawki
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
cukier
20gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
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