Serek waniliowy
Nutritional Overview
Serek waniliowy homogenizowany, 150g. Wartości odżywcze podane na 100g, przeliczone na całość. Składniki: mleko, śmietanka, cukier, białka mleka, aromat waniliowy, substancje zagęszczające. Brak danych o kaloriach dla aromatu i zagęszczaczy, ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 173 calories, Serek waniliowy provides moderate energy and can fit well into most balanced meal plans.
• Serek waniliowy offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Serek waniliowy provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Serek waniliowy contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Serek waniliowy provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko contributes 60 calories (35% of total calories).
Detailed Ingredient Breakdown
mleko
Protein: 0g
| Carbs: 0g
| Fat: 0g
śmietanka
Protein: 0g
| Carbs: 0g
| Fat: 0g
cukier
Protein: 0g
| Carbs: 0g
| Fat: 0g
białka mleka
Protein: 0g
| Carbs: 0g
| Fat: 0g
aromat waniliowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
substancje zagęszczające
Protein: 0g
| Carbs: 0g
| Fat: 0g
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