Ser, pomidory i chleb ziarnisty
Nutritional Overview
Light meal with low-fat cheese, fresh tomatoes, chives, and whole grain dark bread providing a balanced source of protein, moderate carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Ser, pomidory i chleb ziarnisty provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ser, pomidory i chleb ziarnisty provides 22g of protein, supporting muscle growth, repair, and satiety.
• Ser, pomidory i chleb ziarnisty provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Ser, pomidory i chleb ziarnisty contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ser, pomidory i chleb ziarnisty is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb ciemny z ziarnami contributes 120 calories (48% of total calories).
• Protein sources: ser chudy klinek, chleb ciemny z ziarnami provide essential amino acids for muscle health.
• Energy sources: pomidory, chleb ciemny z ziarnami supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ser chudy klinek
50gr
Protein: 12g
| Carbs: 1g
| Fat: 2g
pomidory
200gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
szczypiorek
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
chleb ciemny z ziarnami
50gr
Protein: 8g
| Carbs: 18g
| Fat: 5g
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