Sepia, Cazón, Jamón y Croquetas
Nutritional Overview
Meal consisting of sepia, cazón fish, croquettes, boiled 'patata' style potatoes, small amount of ham, egg, and a light salad. High in protein, moderate in fats and carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Sepia, Cazón, Jamón y Croquetas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sepia, Cazón, Jamón y Croquetas provides 57g of protein, supporting muscle growth, repair, and satiety.
• Sepia, Cazón, Jamón y Croquetas provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Sepia, Cazón, Jamón y Croquetas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sepia, Cazón, Jamón y Croquetas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cazón contributes 170 calories (27% of total calories).
• Protein sources: Sepia, Cazón, Croquetas, Jamón, Huevo provide essential amino acids for muscle health.
• Energy sources: Croquetas, Patas cocidas (patata estilo) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sepia
120gr
Protein: 27g
| Carbs: 4g
| Fat: 2g
Cazón
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Croquetas
90gr
Protein: 6g
| Carbs: 20g
| Fat: 6g
Patas cocidas (patata estilo)
90gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Jamón
30gr
Protein: 8g
| Carbs: 0g
| Fat: 5g
Huevo
20gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
Ensalada
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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