Sendvič s morčacím mäsom
Nutritional Overview
Sendvič obsahuje celozrnný chlieb, morčacie mäso, plátkový syr a smotanový syr. Niektoré hodnoty boli odhadnuté na základe vizuálnej analýzy.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sendvič s morčacím mäsom contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sendvič s morčacím mäsom provides 22g of protein, supporting muscle growth, repair, and satiety.
• Sendvič s morčacím mäsom provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Sendvič s morčacím mäsom provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sendvič s morčacím mäsom provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: celozrnný chlieb contributes 140 calories (42% of total calories).
Detailed Ingredient Breakdown
celozrnný chlieb
Protein: 0g
| Carbs: 0g
| Fat: 0g
morčacie mäso
Protein: 0g
| Carbs: 0g
| Fat: 0g
plátkový syr
Protein: 0g
| Carbs: 0g
| Fat: 0g
smotanový syr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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