Sendviș cu șuncă
Nutritional Overview
Un sendviș simplu cu pâine albă și șuncă, oferind un echilibru moderat de proteine, carbohidrați și grăsimi.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sendviș cu șuncă contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Sendviș cu șuncă offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Sendviș cu șuncă is an excellent energy source for active individuals and athletes.
• Sendviș cu șuncă contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sendviș cu șuncă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine albă contributes 170 calories (55% of total calories).
• Protein sources: Pâine albă, Șuncă provide essential amino acids for muscle health.
• Energy sources: Pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine albă
70gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Șuncă
50gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
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