Semoule et dinde
Nutritional Overview
Assiette composée de semoule assaisonnée avec raisins secs, poivron rouge, herbes et un peu d'huile, accompagnée de tranches de blanc de dinde. Les valeurs sont estimées visuellement; les éléments non clairement identifiables ou manquants sont mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Semoule et dinde contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Semoule et dinde provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Semoule et dinde is an excellent energy source for active individuals and athletes.
• Semoule et dinde contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Semoule et dinde provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semoule cuite contributes 112 calories (35% of total calories).
• Protein sources: semoule cuite, blanc de dinde provide essential amino acids for muscle health.
• Energy sources: semoule cuite, raisins secs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semoule cuite
100gr
Protein: 4g
| Carbs: 23g
| Fat: 1g
raisins secs
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
poivron rouge
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
herbes
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
blanc de dinde
90gr
Protein: 16g
| Carbs: 2g
| Fat: 4g
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