Semmel mit Butter Prosciutto Käse
Nutritional Overview
A savory sandwich consisting of a bread roll with butter, prosciutto, and cheese providing moderate protein and fats with moderate carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Semmel mit Butter Prosciutto Käse contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Semmel mit Butter Prosciutto Käse provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Semmel mit Butter Prosciutto Käse is an excellent energy source for active individuals and athletes.
• High in fats (20g), Semmel mit Butter Prosciutto Käse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Semmel mit Butter Prosciutto Käse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Semmel (bread roll) contributes 150 calories (33% of total calories).
• Protein sources: Semmel (bread roll), Prosciutto, Käse (cheese) provide essential amino acids for muscle health.
• Energy sources: Semmel (bread roll) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Semmel (bread roll)
70gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Prosciutto
50gr
Protein: 15g
| Carbs: 0g
| Fat: 7g
Käse (cheese)
30gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
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