Sellerigryta med svamp
Nutritional Overview
En lätt måltid bestående av selleri, champinjoner och en liten mängd kyckling. Näringsvärden för vissa ingredienser är uppskattade baserat på synliga mängder. Inga dolda ingredienser identifierades.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, Sellerigryta med svamp provides moderate energy and can fit well into most balanced meal plans.
• Sellerigryta med svamp offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sellerigryta med svamp provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Sellerigryta med svamp contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sellerigryta med svamp is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 62 calories (47% of total calories).
• Protein sources: Champinjoner, Kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Selleri supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Selleri
150gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Champinjoner
60gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
Kycklingbröst
33gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
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