Seeded Rice Cakes
Nutritional Overview
This meal consists of three rice cakes topped with cream cheese and a mix of seeds including sunflower, flax, and pumpkin. Nutritional values are estimated; sugar content is minimal and set to 2g. All values are approximate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Seeded Rice Cakes contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Seeded Rice Cakes offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Seeded Rice Cakes provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Seeded Rice Cakes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Seeded Rice Cakes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mixed seeds (sunflower, flax, pumpkin) contributes 115 calories (37% of total calories).
• Protein sources: mixed seeds (sunflower, flax, pumpkin) provide essential amino acids for muscle health.
• Energy sources: rice cakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice cakes
30gr
Protein: 2g
| Carbs: 24g
| Fat: 1g
cream cheese
30gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
mixed seeds (sunflower, flax, pumpkin)
20gr
Protein: 7g
| Carbs: 2g
| Fat: 8g
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