Seeded Bread & Madam Cheese
Nutritional Overview
A balanced meal with moderate protein, carbohydrates from seeded bread, fats from cheese, and a low-calorie coffee with milk.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Seeded Bread & Madam Cheese provides moderate energy and can fit well into most balanced meal plans.
• Seeded Bread & Madam Cheese offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Seeded Bread & Madam Cheese is an excellent energy source for active individuals and athletes.
• Seeded Bread & Madam Cheese contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Seeded Bread & Madam Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brown seeded bread contributes 130 calories (49% of total calories).
• Protein sources: Brown seeded bread, Madam cheese provide essential amino acids for muscle health.
• Energy sources: Brown seeded bread, Coffee with milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brown seeded bread
50gr
Protein: 5g
| Carbs: 24g
| Fat: 2g
Madam cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Coffee with milk
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
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