Seed Bread with Cheese
Nutritional Overview
This meal consists of a slice of multigrain seed bread, a serving of white cheese, and a small amount of butter. All visible ingredients are included. Sugar and some micronutrient values are estimated or missing and set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Seed Bread with Cheese contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Seed Bread with Cheese offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Seed Bread with Cheese is an excellent energy source for active individuals and athletes.
• Seed Bread with Cheese contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Seed Bread with Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white cheese contributes 200 calories (60% of total calories).
• Protein sources: multigrain seed bread, white cheese provide essential amino acids for muscle health.
• Energy sources: multigrain seed bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
multigrain seed bread
50gr
Protein: 11g
| Carbs: 32g
| Fat: 4g
white cheese
80gr
Protein: 6g
| Carbs: 2g
| Fat: 7g
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