Seco de Pollo con papas
Nutritional Overview
Seco de pollo is a traditional chicken stew served with a moderate amount of potatoes. It is rich in protein and moderate in carbs, with healthy fats from cooking oil and herbs, making it a balanced meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Seco de Pollo con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Seco de Pollo con papas provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Seco de Pollo con papas is an excellent energy source for active individuals and athletes.
• High in fats (20g), Seco de Pollo con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Seco de Pollo con papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo (chicken) contributes 300 calories (55% of total calories).
• Protein sources: pollo (chicken), papa (potato) provide essential amino acids for muscle health.
• Energy sources: papa (potato) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo (chicken)
200gr
Protein: 38g
| Carbs: 0g
| Fat: 15g
papa (potato)
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
culantro/cilantro (herbs)
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vegetable oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!