Seco de Pollo
Nutritional Overview
Seco de Pollo is a traditional Peruvian chicken stew rich in protein with moderate carbs and fats, primarily from chicken and cooking oil, served with rice and flavored with cilantro.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Seco de Pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Seco de Pollo provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Seco de Pollo is an excellent energy source for active individuals and athletes.
• High in fats (20g), Seco de Pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Seco de Pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken contributes 250 calories (45% of total calories).
• Protein sources: chicken, rice provide essential amino acids for muscle health.
• Energy sources: rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken
150gr
Protein: 35g
| Carbs: 0g
| Fat: 8g
cilantro
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
rice
90gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
vegetable oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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