Seco de Pollo
Nutritional Overview
Seco de Pollo is a traditional Peruvian chicken stew rich in protein and moderate carbs, with a balanced fat content primarily from cooking oil and chicken. It provides a wholesome meal with fresh herbs and vegetables enhancing flavor and nutrition.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Seco de Pollo contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Seco de Pollo provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Seco de Pollo is an excellent energy source for active individuals and athletes.
• High in fats (15g), Seco de Pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Seco de Pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken thigh contributes 200 calories (44% of total calories).
• Protein sources: Chicken thigh, Rice (cooked) provide essential amino acids for muscle health.
• Energy sources: Rice (cooked) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken thigh
150gr
Protein: 30g
| Carbs: 0g
| Fat: 8g
Cilantro (fresh)
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Onion
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Bell pepper
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Oil (vegetable)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
Rice (cooked)
100gr
Protein: 3g
| Carbs: 20g
| Fat: 0g
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