Seco de Carne
Nutritional Overview
Seco de Carne is a traditional beef stew rich in protein and fats with moderate carbs from vegetables. It provides a balanced meal with high protein and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Seco de Carne contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Seco de Carne provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Seco de Carne is an excellent energy source for active individuals and athletes.
• High in fats (20g), Seco de Carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Seco de Carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef contributes 250 calories (56% of total calories).
• Protein sources: Beef provide essential amino acids for muscle health.
• Energy sources: Onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Cilantro
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Onion
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Tomato
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Cooking Oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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