Sebzeli Yumurta Tost
Nutritional Overview
Bu öğün tam buğday ekmeği üzerine yumurta, avokado, domates, salatalık ve süzme peynir içeriyor. Tüm malzemeler görünür şekilde analiz edilmiştir. Eksik kalori bilgisi bulunmamaktadır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sebzeli Yumurta Tost contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Sebzeli Yumurta Tost offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Sebzeli Yumurta Tost is an excellent energy source for active individuals and athletes.
• High in fats (20g), Sebzeli Yumurta Tost provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sebzeli Yumurta Tost is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tam buğday ekmeği contributes 140 calories (38% of total calories).
Detailed Ingredient Breakdown
Tam buğday ekmeği
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yumurta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avokado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Domates
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salatalık
Protein: 0g
| Carbs: 0g
| Fat: 0g
Süzme peynir
Protein: 0g
| Carbs: 0g
| Fat: 0g
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