Sebzeli peynirli tabak
Nutritional Overview
Bu tabakta salatalık, beyaz peynir, kırmızı biber ve siyah zeytin bulunuyor. Tüm besin değerleri tahmini olarak verilmiştir. Eksik veya görünmeyen içeriklerin değerleri 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Sebzeli peynirli tabak provides moderate energy and can fit well into most balanced meal plans.
• Sebzeli peynirli tabak offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sebzeli peynirli tabak provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Sebzeli peynirli tabak contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sebzeli peynirli tabak is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz peynir contributes 120 calories (55% of total calories).
• Protein sources: Beyaz peynir provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Salatalık
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Beyaz peynir
50gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
Kırmızı biber
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Siyah zeytin
30gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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