Sebzeli peynir tabağı
Nutritional Overview
Bu tabakta salatalık, domates ve beyaz peynir bulunmaktadır. Salatalık ve domates düşük kalorili sebzelerdir. Beyaz peynir protein ve yağ açısından zengindir. Tüm bileşenler tanımlanmıştır.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Sebzeli peynir tabağı provides moderate energy and can fit well into most balanced meal plans.
• Sebzeli peynir tabağı offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sebzeli peynir tabağı provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Sebzeli peynir tabağı contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Sebzeli peynir tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz peynir contributes 130 calories (72% of total calories).
Detailed Ingredient Breakdown
Salatalık
Protein: 0g
| Carbs: 0g
| Fat: 0g
Domates
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beyaz peynir
Protein: 0g
| Carbs: 0g
| Fat: 0g
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