Sebzeli omlet ve çay
Nutritional Overview
Görüntüde ıspanak, kırmızı biber ve soğan ile hazırlanmış sebzeli omlet ve yanında şekersiz çay görülüyor. Besin değerleri tahmini olarak hesaplandı. Görselde net seçilemeyen veya doğrulanamayan içerikler için 0 kullanıldı.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Sebzeli omlet ve çay provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sebzeli omlet ve çay provides 20g of protein, supporting muscle growth, repair, and satiety.
• Sebzeli omlet ve çay provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Sebzeli omlet ve çay provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sebzeli omlet ve çay is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yumurta contributes 156 calories (56% of total calories).
• Protein sources: yumurta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
yumurta
120gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
ıspanak
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
kırmızı biber
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
soğan
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
zeytinyağı
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
şekersiz çay
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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