Sebzeli omlet tabağı
Nutritional Overview
Bu tabakta sebzeli omlet, domates ve yeşil biber bulunuyor. Tahmini değerler kullanılmıştır, bazı içeriklerin miktarı ve besin değerleri yaklaşık olarak hesaplanmıştır.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sebzeli omlet tabağı contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Sebzeli omlet tabağı offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sebzeli omlet tabağı provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Sebzeli omlet tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sebzeli omlet tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yumurta contributes 140 calories (45% of total calories).
• Protein sources: Yumurta, Beyaz peynir provide essential amino acids for muscle health.
• Energy sources: Domates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yumurta
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Kırmızı biber
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Beyaz peynir
40gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Domates
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Yeşil biber
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zeytinyağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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