Sebzeli omlet tabağı
Nutritional Overview
Bu tabakta yumurtalı omlet, kırmızı lahana salatası, haşlanmış yeşil mercimek ve lor peyniri bulunuyor. Tüm besin değerleri tahmini olarak verilmiştir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sebzeli omlet tabağı contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sebzeli omlet tabağı provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Sebzeli omlet tabağı is an excellent energy source for active individuals and athletes.
• Sebzeli omlet tabağı contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sebzeli omlet tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yumurta (omlet) contributes 140 calories (36% of total calories).
• Protein sources: Yumurta (omlet), Yeşil mercimek, Lor peyniri provide essential amino acids for muscle health.
• Energy sources: Kırmızı lahana salatası, Yeşil mercimek, Lor peyniri supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yumurta (omlet)
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Kırmızı lahana salatası
80gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Yeşil mercimek
60gr
Protein: 6g
| Carbs: 15g
| Fat: 0g
Lor peyniri
60gr
Protein: 8g
| Carbs: 9g
| Fat: 4g
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