Sebzeli omlet dilimi
Nutritional Overview
Görüntüde sebzeli omlet veya fırın yumurta dilimleri görülüyor. Tahmini olarak yumurta, biber, ıspanak, soğan, az peynir ve az yağ içeriyor. Görünmeyen veya net seçilemeyen bileşenler için değerler 0 olarak kabul edildi ve açıklamaya not edildi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Sebzeli omlet dilimi provides moderate energy and can fit well into most balanced meal plans.
• Sebzeli omlet dilimi offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sebzeli omlet dilimi provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Sebzeli omlet dilimi provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sebzeli omlet dilimi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yumurta contributes 156 calories (56% of total calories).
• Protein sources: yumurta, peynir provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
yumurta
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
kırmızı biber
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
yeşil biber
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ıspanak
25gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
soğan
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
peynir
20gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
zeytinyağı
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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