Sebzeli Omlet
Nutritional Overview
Bu sebzeli omlet; yumurta, ıspanak, domates, soğan ve zeytinyağı içerir. Tahmini besin değerleri verilmiştir. Eksik veya bilinmeyen içeriklerin değerleri 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 504 calories, Sebzeli Omlet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sebzeli Omlet provides 62g of protein, supporting muscle growth, repair, and satiety.
• Sebzeli Omlet provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Sebzeli Omlet provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sebzeli Omlet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tonno di oliva contributes 160 calories (32% of total calories).
• Protein sources: Yumurta, tonno di oliva, albume provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Yumurta
50gr
Protein: 15g
| Carbs: 2g
| Fat: 5g
Ispanak
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Domates
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Soğan
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Zeytinyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
tonno di oliva
80gr
Protein: 18g
| Carbs: 0g
| Fat: 9g
albume
240gr
Protein: 27g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!