Sebzeli Omlet
Nutritional Overview
Bu tabakta yumurta, kırmızı biber, yeşil biber, taze soğan ve az miktarda zeytinyağı ile yapılmış sebzeli omlet bulunuyor. Tüm besin değerleri tahmini olarak verilmiştir. Bilinmeyen veya görünmeyen içeriklerin değerleri 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sebzeli Omlet contains 318 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sebzeli Omlet provides 24g of protein, supporting muscle growth, repair, and satiety.
• Sebzeli Omlet provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Sebzeli Omlet provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sebzeli Omlet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yumurta contributes 140 calories (44% of total calories).
• Protein sources: Yumurta, körniger frischkäse provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Yumurta
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Kırmızı biber
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Yeşil biber
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Taze soğan
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zeytinyağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
körniger frischkäse
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
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