Sebzeli mantar güveç
Nutritional Overview
Bu yemek, havuç, bezelye, mantar, yeşil fasulye, dolmalık biber, domates ve zeytinyağı içeren sağlıklı bir sebze güvecidir. Bazı malzemelerin miktarları tahmini olarak belirlenmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sebzeli mantar güveç contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Sebzeli mantar güveç offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Sebzeli mantar güveç is an excellent energy source for active individuals and athletes.
• Sebzeli mantar güveç contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Sebzeli mantar güveç is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bezelye contributes 80 calories (26% of total calories).
• Protein sources: Bezelye, Mantar provide essential amino acids for muscle health.
• Energy sources: Havuç, Bezelye, Yeşil fasulye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havuç
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Bezelye
100gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
Mantar
100gr
Protein: 5g
| Carbs: 4g
| Fat: 1g
Yeşil fasulye
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Dolmalık biber
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Domates
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Zeytinyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!