Sebzeli lor kahvaltısı
Nutritional Overview
Bu kahvaltı tabağında lor peyniri, rendelenmiş havuç, doğranmış domates, yeşil biber ve hindi füme bulunuyor. Bazı besin değerleri tahmini olarak girilmiştir, eksik bilgiler 0 olarak belirtilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sebzeli lor kahvaltısı contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sebzeli lor kahvaltısı provides 40g of protein, supporting muscle growth, repair, and satiety.
• Sebzeli lor kahvaltısı provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Sebzeli lor kahvaltısı contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sebzeli lor kahvaltısı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lor peyniri contributes 150 calories (46% of total calories).
• Protein sources: Lor peyniri, hindi füme provide essential amino acids for muscle health.
• Energy sources: Havuç, Domates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lor peyniri
100gr
Protein: 18g
| Carbs: 3g
| Fat: 10g
Havuç
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Domates
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Yeşil biber
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
hindi füme
50gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
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