Sebzeli kıymalı tabak
Nutritional Overview
Bu tabakta kıyma, sebzeli pirinç karışımı, havuç ve salatalık bulunuyor. Yağ olarak az miktarda zeytinyağı kullanılmış olabilir. Bazı besin değerleri tahmini olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sebzeli kıymalı tabak contains 324 calories, making it a substantial meal option that provides good energy for active individuals.
• Sebzeli kıymalı tabak offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Sebzeli kıymalı tabak is an excellent energy source for active individuals and athletes.
• High in fats (19g), Sebzeli kıymalı tabak provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sebzeli kıymalı tabak is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kıyma contributes 250 calories (77% of total calories).
• Protein sources: Kıyma provide essential amino acids for muscle health.
• Energy sources: Pirinç ve sebzeli karışım, Havuç supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kıyma
100gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Pirinç ve sebzeli karışım
80gr
Protein: 2g
| Carbs: 26g
| Fat: 2g
Havuç
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Salatalık
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Zeytinyağı (tahmini)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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