Sebzeli kahvaltı tabağı
Nutritional Overview
Tabakta salatalık, domates, az miktarda beyaz peynir, yeşil yapraklılar ve mantarlı yumurta görülüyor. Değerler görsele göre tahmini hesaplandı. Eksik veya net seçilemeyen içerikler için 0 yerine en yakın tahmini değer kullanıldı, bilinmeyen belirgin bir öğe yok.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 261 calories, Sebzeli kahvaltı tabağı provides moderate energy and can fit well into most balanced meal plans.
• Sebzeli kahvaltı tabağı offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sebzeli kahvaltı tabağı provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Sebzeli kahvaltı tabağı contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sebzeli kahvaltı tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 yumurta contributes 144 calories (55% of total calories).
• Protein sources: 2 yumurta provide essential amino acids for muscle health.
• Energy sources: salatalık, domates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salatalık
180gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
domates
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
beyaz peynir
15gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
yeşil yapraklılar
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
2 yumurta
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
50 gram mantar
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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