Sebzeli Kahvaltı Tabağı
Nutritional Overview
Bu tabakta haşlanmış yumurta, tam buğday ekmeği, beyaz peynir, marul, salatalık, maydanoz, dereotu, yeşil biber, domates ve siyah zeytin bulunmaktadır. Tüm malzemeler görünür şekilde analiz edilmiştir. Eksik kalori bilgisi bulunmamaktadır.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sebzeli Kahvaltı Tabağı contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sebzeli Kahvaltı Tabağı provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Sebzeli Kahvaltı Tabağı is an excellent energy source for active individuals and athletes.
• High in fats (18g), Sebzeli Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Sebzeli Kahvaltı Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış yumurta contributes 140 calories (38% of total calories).
Detailed Ingredient Breakdown
Haşlanmış yumurta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tam buğday ekmeği
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beyaz peynir
Protein: 0g
| Carbs: 0g
| Fat: 0g
Marul
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salatalık
Protein: 0g
| Carbs: 0g
| Fat: 0g
Maydanoz
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dereotu
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yeşil biber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Domates
Protein: 0g
| Carbs: 0g
| Fat: 0g
Siyah zeytin
Protein: 0g
| Carbs: 0g
| Fat: 0g
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