Sebzeli kahvaltı tabağı
Nutritional Overview
Bu tabakta salatalık, domates, ıspanak, yumurta, patates, kepekli kraker, labne peyniri ve acı sos bulunmaktadır. Bazı malzemelerin miktarı net olmadığı için kalori tahmini yapılmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sebzeli kahvaltı tabağı contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Sebzeli kahvaltı tabağı offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sebzeli kahvaltı tabağı provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Sebzeli kahvaltı tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sebzeli kahvaltı tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yumurta contributes 140 calories (42% of total calories).
Detailed Ingredient Breakdown
Salatalık
Protein: 0g
| Carbs: 0g
| Fat: 0g
Domates
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ispanak
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yumurta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Patates
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kepekli kraker
Protein: 0g
| Carbs: 0g
| Fat: 0g
Labne peyniri
Protein: 0g
| Carbs: 0g
| Fat: 0g
Acı sos
Protein: 0g
| Carbs: 0g
| Fat: 0g
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