Sebzeli Etli Güveç
Nutritional Overview
Bu yemek, patates, havuç, yeşil fasulye, biber çeşitleri, soğan ve kuşbaşı et içeren sağlıklı bir güveçtir. Yanında turşu biber ile servis edilmiştir. Yağ oranı düşüktür ve dengeli bir besin profiline sahiptir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sebzeli Etli Güveç contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sebzeli Etli Güveç provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Sebzeli Etli Güveç is an excellent energy source for active individuals and athletes.
• Sebzeli Etli Güveç contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sebzeli Etli Güveç is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kuşbaşı et contributes 140 calories (38% of total calories).
Detailed Ingredient Breakdown
patates
Protein: 0g
| Carbs: 0g
| Fat: 0g
havuç
Protein: 0g
| Carbs: 0g
| Fat: 0g
yeşil fasulye
Protein: 0g
| Carbs: 0g
| Fat: 0g
kırmızı biber
Protein: 0g
| Carbs: 0g
| Fat: 0g
sarı biber
Protein: 0g
| Carbs: 0g
| Fat: 0g
soğan
Protein: 0g
| Carbs: 0g
| Fat: 0g
kuşbaşı et
Protein: 0g
| Carbs: 0g
| Fat: 0g
turşu biber
Protein: 0g
| Carbs: 0g
| Fat: 0g
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