Sebzeli etli akşam yemeği
Nutritional Overview
Bu akşam yemeğinde kavurma et, biber, domates, mantar, zeytinyağı, beyaz ekmek, patlıcan dolma ve yeşil gazoz yer almaktadır. Tüm besin değerleri tahmini olarak hesaplanmıştır. Şeker miktarı gazoz ve sebzelerden gelmektedir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sebzeli etli akşam yemeği contains 409 calories, making it a substantial meal option that provides good energy for active individuals.
• Sebzeli etli akşam yemeği offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Sebzeli etli akşam yemeği is an excellent energy source for active individuals and athletes.
• High in fats (16g), Sebzeli etli akşam yemeği provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sebzeli etli akşam yemeği provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kavurma et contributes 180 calories (44% of total calories).
• Protein sources: Kavurma et provide essential amino acids for muscle health.
• Energy sources: Beyaz ekmek, Dolma (patlıcan), Yeşil gazoz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kavurma et
60gr
Protein: 12g
| Carbs: 0g
| Fat: 10g
Biber
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Domates
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mantar
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Zeytinyağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Beyaz ekmek
35gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Dolma (patlıcan)
60gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Yeşil gazoz
25gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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