Sebze ve Yumurta Tabağı
Nutritional Overview
Tabağın içeriği: domates, ızgara kabak, rendelenmiş havuç, haşlanmış yumurta, lor peyniri ve ıspanaklı pancake. Şeker miktarı tahmini olarak verilmiştir. Tüm besin değerleri yaklaşık olup, eksik bilgiler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sebze ve Yumurta Tabağı contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sebze ve Yumurta Tabağı provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Sebze ve Yumurta Tabağı is an excellent energy source for active individuals and athletes.
• Sebze ve Yumurta Tabağı contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Sebze ve Yumurta Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ispanaklı Pancake contributes 135 calories (38% of total calories).
• Protein sources: Haşlanmış Yumurta, Lor Peyniri, Ispanaklı Pancake provide essential amino acids for muscle health.
• Energy sources: Domates, Havuç, Ispanaklı Pancake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Domates
200gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Izgara Kabak
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Havuç
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Haşlanmış Yumurta
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Lor Peyniri
60gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
Ispanaklı Pancake
80gr
Protein: 10g
| Carbs: 9g
| Fat: 6g
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