Seared Tuna with Veggies
Nutritional Overview
This meal features seared tuna atop a bed of mixed sautéed vegetables, garnished with a balsamic glaze and herb oil drizzle. All visible ingredients are included; values for sugar and some micronutrients are estimated or set to 0 if unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Seared Tuna with Veggies contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Seared Tuna with Veggies provides 32g of protein, supporting muscle growth, repair, and satiety.
• Seared Tuna with Veggies provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Seared Tuna with Veggies contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Seared Tuna with Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: seared tuna contributes 180 calories (56% of total calories).
• Protein sources: seared tuna provide essential amino acids for muscle health.
• Energy sources: mixed sautéed vegetables, balsamic glaze supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
seared tuna
120gr
Protein: 28g
| Carbs: 0g
| Fat: 6g
mixed sautéed vegetables
60gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
balsamic glaze
20gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
herb oil drizzle
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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